My name is Sydney Walcott. I am a Certified Health Education Specialist and Certified Nutrition & Wellness Consultant. I've always been interested in health & wellness for as long as I can remember and especially have a love for nutrition and how food acts as medicine for the body. I enjoy learning about new research that is being done and try my best to remain aware of new findings. This website is journey based as I grow and will include blog style posts, recipes, health & wellness tips, along with material that I learn from continuing education along the way. I hope that you enjoy, learn, and are inspired to incorporate healthy habits to live a happy life!

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